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From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe if I dont do it, it wont get done, why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast.
With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Womens Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in todays fast-paced modern world, and filled from front to back with Dr Libbys unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.
We love Dr Libby!