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How are you feeling?The Mood Book wants to know!
Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing.
Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.