The Vagus Nerve Reset

In “The Vagus Nerve Reset,” Anna Ferguson addresses the effects of an imbalanced nervous system, which can manifest as anxiety and disconnection. She combines somatic therapies with the science of Polyvagal Theory to help us retrain our nervous system. By tuning into our vagus nerve, we can build resilience and reduce anxiety, offering relief from chronic symptoms. The book includes a program featuring mindful practices like movement, breathwork, and meditation, guiding us to regain control and become a more confident, resilient, and grounded version of ourselves in the face of life’s challenges.