The Inflammation Code

The Inflammation Code is a comprehensive guide that blends ancient Ayurvedic wisdom with modern scientific research to tackle inflammation, the root of many health issues. Dr Shivani Gupta, an Ayurvedic practitioner with over 20 years’ experience, offers a holistic, multidimensional approach combining super herbs, diet, lifestyle adjustments and mind-body practices. Covering gut health, circadian rhythms, stress management and detoxification, this book provides practical, customizable solutions tailored to each individual’s unique dosha, empowering readers to restore balance, prevent illness and achieve lasting wellness.