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Sleep Rituals
Sleep Rituals

Sleep Rituals

$28.00

Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!

This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include: Sleep-friendly recipes, like nutmeg-spiced warm milk. Soothing practices like dry brushing. Restorative yoga poses, such as Child’s Pose. Breathing exercises, like alternate nostril breathing. Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

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Shop 10 Oceana Walk Arcade
62 Grafton Street Cairns QLD 4870

Monday

9am - 4pm

Tuesday

9am - 4pm

Wednesday

9am - 4pm

Thursday

9am - 4pm

Friday

9am - 4pm

Saturday

9am - 2pm

Sunday

In Bed Snoring.....zzz

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