Mindfulness; Relax, Destress & Focus Your Mind

Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.

This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes:

   • An overview of mindfulness, how it works, and how to practice it daily
   • Guidance on alleviating anxiety, depression, anger, and addiction
   • Tips on getting over your emotional hurdles by improving mental clarity and discipline
   • Advice on improving communication in your relationships with mindfulness
   • Advanced meditation methods to maximize the benefits of mindfulness