How To Relax

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Relax guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.