Bowing

Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is, also, one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart and makes you sweat. Used by Asian cultures for centuries, this moving meditation strengthens your body, mind and spirit.

BOWING brings this ancient meditative practice into modern times with step-by-step instructions and illustrations. Let this inspiring book show you how to build strength, cultivate humility and embrace oneness through the simple act of bowing.