101 things to do instead of playing on your phone

Disconnect to Reconnect: 101 Ways to Ditch Your Phone

Our phones have become a constant distraction; it’s time we put them down and rediscover the simple art of taking a few minutes out.

This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction. More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.