or make 4 interest-free payments of $6.25 AUD fortnightly with More info
Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a 'whole body' health — health that’s more than simply the absence of illness — been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul.
She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep, beauty rituals, and even includes tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
Sign up to get the latest on sales, new releases and more …
You can get yourself 6 pairs of fabulous earrings delivered to your door from just
$49 a month!