{"product_id":"your-name-is-not-anxious","title":"Your Name Is Not Anxious","description":"\u003cp\u003e\"A powerful net of resources... will lift you when things are difficult...Keep it near.\"\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e―Mark Nepo\u003c\/b\u003e, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYou Don't Have to Do It Alone\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"The wisdom offered here is...exactly what we need in today's anxiety-ridden world.\"\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e--Dr. Chloe Carmichael, PhD,\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eauthor of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNervous Energy\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety is\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ethe most treatable\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eof all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate.\u003c\/p\u003e\n\u003cp\u003eWith a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYour Name Is Not Anxious\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety.\u003c\/p\u003e\n\u003cp\u003eUsing the power of story and the latest research, readers will learn to:\u003cbr\u003e- Calm the body\u003cbr\u003e- Quiet the mind\u003cbr\u003e- End self-blame and helplessness\u003cbr\u003e- Radically reduce stress\u003cbr\u003e- Understand the power of mind-body-brain links\u003c\/p\u003e\n\u003cp\u003eEven in the most difficult circumstances, immediate change is possible. Dr. Dowrick's commitment, wisdom, and honesty shows you how.\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":42537659990099,"sku":"27879","price":39.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6349\/files\/3_3dd5109a-c457-4073-bd8a-bf510626cce5.png?v=1740962570","url":"https:\/\/www.eggplantandpoppy.com.au\/products\/your-name-is-not-anxious","provider":"Eggplant \u0026 Poppy ~ Unique + Quirky Gifts","version":"1.0","type":"link"}