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Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings - and find joy in doing it. If daily life feels like a relentless onslaught, its time to discover the beauty of slow living.
Being fully present and embracing what you have is key; whether that means getting outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during the umpteenth load of laundry.
This soothing book includes helpful insights into: Times and schedules Tips for learning to nurture yourself Seasonal living Meditation and mindful living Feel your heart rate drop as you read this gentle guide to slowing down.