{"product_id":"its-ok-to-feel-shit-sometimes","title":"It's Ok To Feel Shit (Sometimes)","description":"\u003cp\u003e\u003cb\u003eA supportive guide filled with actionable tips and advice to help you when you're feeling low\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.\u003c\/p\u003e\n\u003cp\u003ePacked with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.\u003c\/p\u003e\n\u003cp\u003eTopics covered include:\u003cbr\u003e- Anxiety, stress and depression\u003cbr\u003e- Self-care and mindfulness\u003cbr\u003e- How to talk about your mental health\u003cbr\u003e- Where to seek professional help\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIt's OK to Feel Sh*t (Sometimes)\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":41491580616787,"sku":"23672","price":24.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6349\/products\/it-s-ok-to-feel-shit-sometimes-eggplant-and-poppy-books.jpg?v=1710807722","url":"https:\/\/www.eggplantandpoppy.com.au\/products\/its-ok-to-feel-shit-sometimes","provider":"Eggplant \u0026 Poppy ~ Unique + Quirky Gifts","version":"1.0","type":"link"}