{"product_id":"cards-against-anxiety","title":"Cards Against Anxiety","description":"\u003cdiv class=\"faq-box\"\u003e\n\u003cdiv class=\"content\"\u003e\n\u003cp\u003e\u003cspan\u003eCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-box\"\u003e\n\u003cdiv class=\"faq accordion-close\" id=\"section11\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":42537656975443,"sku":"27874","price":36.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6349\/files\/cardsagainsanxiety.png?v=1740708871","url":"https:\/\/www.eggplantandpoppy.com.au\/products\/cards-against-anxiety","provider":"Eggplant \u0026 Poppy ~ Unique + Quirky Gifts","version":"1.0","type":"link"}